Can science help you stay young?
Discover real science and proven strategies for feeling and looking younger.
Recent Episodes
Your Music Choices Quietly Rewrite Your Health
Learn how your heart, sleep, and daily habits shape recovery. A naturopathic oncologist shares how food, lifestyle, and red-light therapy support healing, while a Grammy-winning producer explains how 60 BPM soundscapes improv...
The Easy Women’s Guide to Hormones & Metabolic Health
Hormones aren’t a black box, they’re a rhythm you can learn to support. Integrative health practitioner Mariah breaks down estrogen, progesterone, and testosterone into actionable tips for better energy, mood, metabolism, and...
Relationship Advice: Make Your Love Last Without Regret
Want a relationship that lasts longer than a swipe? In this episode, we explore a values-first approach to love, drawing from clinical psychology and thousands of hours at the bedside of hospice patients. Instead of chasing chemistry, we dive into compatibility through core values, emotional intell…
How Testosterone Can Save Your Health, Mood & Marriage
Feeling flat, foggy, or low on energy? It might not be you, it could be your hormones. In this episode, we unpack testosterone optimization with practical insights and real-world experience. Discover why “normal” lab results often leave you feeling anything but, how free T and SHBG tell the real st…
How to Live Longer: Habits That Beat Weight Loss
What if the greatest gift you could leave your family wasn’t money or property but health itself? In this episode, Kurt and DeAnna Mangum II — founders of Phoenix-based CoupleyFit — share how their accidental journey into coaching evolved into a mission to create “generational health.” From a first…
The Truth About BBLs and Plastic Surgery
What do plastic surgeons really think about Brazilian Butt Lifts and cosmetic trends on social media? In this eye-opening conversation, three surgeons share what makes a good candidate for a BBL, why liposuction artistry ofte...
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Recent Blog Posts
What If Your Heart Is The Metronome For Healing
Integrative Care Without LimitsModern health works best when it blends natural and conventional approaches. Science matters wherever it comes from. Imagine a naturopathic oncologist who can prescribe, perform procedures, and guide diet and botanical…
A Practical Guide To Women’s Hormones, Fasting, And Metabolic Health
Female Hormones Are a Rhythm, Not a Mystery Hormones like estrogen, progesterone, and testosterone aren’t a monthly mystery to fear. They are a rhythm you can learn, support, and even use to your advantage. The key is connecting hormones to p…
Love Tips for Long-Term Happiness and Connection
Beyond Sparks: Building Lasting Relationships Lasting relationships are rarely built on sparks alone. They endure through honest self-knowledge, aligned values, and a shared sense of purpose that stretches beyond the first rush. In our conversation…