Welcome to Age Proof!

Can science help you stay young?

Discover real science and proven strategies for feeling and looking younger.

Recent Episodes

Sept. 24, 2025

How to Live Longer: Habits That Beat Weight Loss

What if the greatest gift you could leave your family wasn’t money or property but health itself? In this episode, Kurt and DeAnna Mangum II — founders of Phoenix-based CoupleyFit — share how their accidental journey into coaching evolved into a mission to create “generational health.” From a first…

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Sept. 10, 2025

The Truth About BBLs and Plastic Surgery

What do plastic surgeons really think about Brazilian Butt Lifts and cosmetic trends on social media? In this eye-opening conversation, three surgeons share what makes a good candidate for a BBL, why liposuction artistry ofte...

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Aug. 27, 2025

Weird Health Hacks That Actually Work

The line between quackery and cutting-edge medicine isn’t always obvious. From a Victorian inventor who ate Vaseline daily to modern fecal transplants, leeches, and medical-grade maggots, we explore how some bizarre remedies ...

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Aug. 13, 2025

What JohnJay Van Es Knows About Aging That You Don’t

Dive into the world of extreme biohacking with JohnJay Van Es, radio host and longevity enthusiast. From his 3 AM morning ritual to cutting-edge treatments like peptides, NAD+ therapy, and stem cell procedures, JohnJay shares his journey to peak performance and extended healthspan. Learn how sleep …

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July 30, 2025

Olympians Don’t Age Like the Rest of Us. Here’s Why!

What if your biggest injury became your biggest breakthrough? Fitness champion Whitney Jones reveals how she kept competing after a brutal shoulder dislocation and broken collarbone—all during the Olympia. From cold plunges to resistance band workouts, she shares how mental toughness, smart trainin…

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July 16, 2025

Is This the Natural Alternative to Ozempic?

What happens when a Versace model walks away from the spotlight to heal from the inside out? In this episode, we dive into her powerful journey from battling addiction and chronic health issues to finding real healing through meditation, plant medicine, and shamanic practices. She opens up about ho…

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Recent Blog Posts

Sept. 25, 2025

Forging Generational Health: Kurt and Deanna Mangum's Mission

Generational Health: How One Couple Is Redefining Wellness With the SWAN Approach In a wellness industry dominated by quick fixes and viral trends, Kurt and Deanna Mangum II have taken a different path. Through their company CoupleyFit, the Phoenix…

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Sept. 10, 2025

What Your Surgeon Isn't Telling You About Body Modification

The Intersection of Cosmetic Surgery, Body Image, and Health: A Surgeon’s Perspective Cosmetic surgery continues to shape conversations about beauty, health, and self-image. Among today’s most talked-about procedures is the Brazilian Bu…

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Aug. 27, 2025

From Vaseline to Fecal Transplants: Unexpected Medical Miracles

Ancient Remedies and Modern Medicine: When Old-School Treatments Actually Work In an era dominated by cutting-edge medical technology, it’s fascinating to discover that some ancient remedies and traditional treatments have scientific merit. I…

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